Wednesday, December 26th, 2012
REMINDER: NO 5:30 AM or 6:30 AM class today. All other classes are running as normal (11:30 am, 4:30 pm, 5:30 pm, 6:30 pm) Strength – 10 minutes to establish a 20 rep Back Squat max WOD EMOM for 20 min Even – 200m Row or Run Odd – 5 HSPU (Advanced – use rings, […]
Tuesday December 25, 2012
Merry Christmas!!! And Happy Birthday Coach Shara! No Classes today.
Monday December 24, 2012
WOD“The Chief”5 Rounds3 min AMRAP of:3 Power Cleans (135/95)6 Pushups9 SquatsREST 1 min Cool Down:2 Rounds30 Situps100ft Walking Lunges
Friday, December 21st
NOTE: Christmas Schedule:Monday, December 24th 10:30 AM CLASS AND 11:30 AM CLASS ONLYTuesday, December 25th GYM CLOSEDWednesday, December 26th NO 5:30 or 6:30 AM CLASSES ALL OTHER CLASSES AS NORMAL (11:30 AM, 4:30 PM, 5:30 PM, 6:30 PM) Strength: Shoulder Press 5×5 WOD15 Minute AMRAP5 HSPU10 Pistols – alternating legs30 Double Unders Cool Down4 Rounds […]