Monday December 10, 2012
Mile High CrossFit is proud to welcome Rob Schneider as our newest Coach! Rob will mostly be helping in the evenings and weekends…welcome Rob! Order your Hoodies now! Take a look at the top of the page for more information or ask a Coach. Strength – 7X1 3 Position Squat Snatch (floor, hang, hi-hang) – […]
Sunday Open Gym 12:30 – 2:00PM
With the potential for snow and bad weather on Sunday, please check back here for any possible change to the open gym time.
Saturday December 8, 2012
Team WOD 500 Double Unders200 Wall Balls (20/14)200 Sumo Deadlift High Pulls (95/65) *11am Outlaw Open Gym
Friday December 7, 2012
Strength: 5×3 Front Squat (3 count pause on 1st rep) – heaviest possible – R30-60 WOD 2 min ME Row for Calories Rest 1 min 4 min AMRAP15 HR Pushups10 Toes to Bar Rest 1 min 4 min AMRAP15 Jumping Squats (45/35 barbell)10 Pullups Rest 1 min 2 min ME Row for Calories Cool Down:Tabata […]
Thursday December 6, 2012
It’s almost that time to place orders for this year’s MHCF hoodies! We will place the orders next Wednesday so if you are interested in a gym hoody, please email your choice of color, size, and quantity to milehighcrossfit@gmail.com. And a note to the ladies, the hoodies are unisex so you should probably order a […]