Friday October 26, 2012
Tonight’s the night! The 2 year anniversary party/Halloween party at MHCF. Party will start around 6PM and go til 9 or so. Friends, family, kiddos are all welcome. We’ll have food, beverages, a WOD and hoover ball. If you can’t make the party in the evening, feel free to wear your costume to an earlier […]
Thursday October 25, 2012
THIS Friday…MHCF’s 2 Year Anniversary Party/Halloween Party!! All are welcome, costumes encouraged, food and beverage provided…6pm! Strength: Squat Clean and Jerk: 2X2 @ 70%, 2X2 @ 80%, 2X1 @ 90%, 2X1 @ 95% – rest 60 seconds WOD18 Min AMRAP10 C2B Pull-ups15 Box Jumps – 20” 20 Wall Balls (20/14) Cool Down:2 minute accumulation L-sit […]
Wednesday October 24, 2012
The 2 Year Mile High CrossFit Anniverysary Party is this Friday evening! We’ll have awesome food catered by Evolution Snax and we’ll be playing a lil Hoover ball after a WOD! Get your costumes ready! If you’re unable to make it in Friday night to help celebrate, feel free to wear a costume throughout the […]
Tuesday October 23, 2012
This Friday at 6pm is MHCF’s 2nd Year Anniversary/Halloween Party! Bring family and friends! Strength: Back Squat: 1X5 @ 80%, 2X3 @ 85%, 2X2, 2X1 @ 90% – rest 2:00 WOD 10-1 Hang Power Clean (135/95) Bar Facing Burpees, feet must leave the ground and land at the same time jumping over the bar Cool […]
Monday October 22, 2012
The 2 Year Mile High CrossFit Anniverysary Party is this Friday evening! We’ll have awesome food catered by Evolution Snax and we’ll be playing a lil Hoover ball 🙂 For those who don’t know what that is, think volleyball but with a small medicine ball. No previous experience required, it’ll be fun! Get your costumes […]