Saturday, October 20th, 2012
Saturday, October 20th we will be holding class at our normal time of 10:00 AM. However, the open training time for Competitors will be held 2:00 – 3:30 pm (Saturday) this weekend. There WILL NOT be open gym on Sunday this weekend. 10 AM WOD“Three’s Company” Please schedule an “ELEMENTS” class if you are new […]
Friday, October 19th, 2012
Announcement: Saturday, October 20th we will be holding class at our normal time of 10:00 AM. However, the open training time for Competitors will be held 2:00 – 3:30 pm this weekend. If you are participating in our competitor training program, feel free to come Saturday afternoon. SUNDAY, October 21st, due to all trainers being […]
Thursday, October 18th, 2012
NEXT ELEMENTS class available: Monday, October 22nd at 11:00 AM or Wednesday, October 24th at 6:30 PM. Call, Email or Text to reserve your spot! For this strength portion of the wod it is only 5 reps. They should be heavy and you should really focus on your form! As you can see the WOD […]
Wednesday, October 17th, 2012
If you are new to CrossFit and hoping to get started with ELEMENTS we have one scheduled for today at 11 am and 630PM (please call ahead to secure your spot)! High Bar Back SquatSet 1) Every 30 Seconds for 2 Minutes (5 REPS) – 1 rep at 70%REST 2 MINUTESSet 2) Every 45 Seconds […]