Workout of the day

CrossFit workout of the day, nutrition tips and more

Tuesday, October 16th, 2012

Halloween/2 year anniversary party is coming up. October 26 from 6PM til 9 or so. Then we might head out afterwards.  So excited to announce that Jamie and Dan with Evolution Snax will be providing snacks/food for the event. Come by and check out their amazing array of Snax products and other goodies they will […]

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Monday, October 15, 2012

NOTE: Starting today, we will be running an 11:30 am class. This class will be structured the same as all of our other classes throughout the day. IF you want extra time to warm-up or practice lifts or just a 2nd wod of the day, feel free to come between 11-1 per usual. Please keep […]

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Saturday October 13, 2012

Good luck to all the competitors this weekend!! Here’s the heat times for the CrossFit Lodo Open:Sean Flynn- 1000AM and 100PMJoedy Hulings – 1000AM and 100PMChristina and Luke Leinweber – 930AM – 12:40PMWOD 3 will be take place after the 100PM event for the top 6 members of each category. If you’d like to head […]

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Friday October 12, 2012

Big weekend, we have athletes competing in the CO Masters at Front Range CrossFit and the competition at CrossFit Lodo. Good luck to everyone!Here’s the heat times for the Masters event:Kerry Burns – 9:30Jenna Branham – 10:15Lou Rivera – 12:30Dave Foos – 1:15Clean Ladder starts at 2:10 Due to the competitions this weekend we will […]

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