Workout of the day

CrossFit workout of the day, nutrition tips and more

Saturday October 6, 2012

Partner “Hansen” Partners share reps of:5 Rounds30 KB Swings30 Burpees30 Sit Ups *While one partner does the sit ups the other must hang from the pull up bar

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Friday October 5, 2012

For todays workout there is built in rest so please push hard through the reps and use the rest to recovery versus slowing down your pace.  Skill – Every 30 seconds for 4 minutes (8 total reps): 1 Power Snatch + 1 Hang Snatch (full squat) @ 70% WOD 4 rounds for total working time […]

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Thursday October 4, 2012

SAVE THE DATE – Friday October 26, 2012 in the evening for Mile High CrossFit’s 2 year anniversary party! More details to come shortly! For those doing or wanting to do the Competitors workouts, I promise I’ll get more information posted soon, sorry work has been busy this week. I would suggest you grab a […]

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Wednesday October 3, 2012

Way to push through Kelly! Going for 2 short burners today. Constanty Varied, right? 🙂 Skill: 5X2 Push Jerk @75-80%, rest 60 sec WOD 3 min AMRAP 3 Power Snatch (135/95) 6 Snatch Grip OH in place lunges (alternating) (135/95) 2 min Rest 3 min AMRAP 3 Power Snatch (135/95) 3 Overhead Squats (135/95)  Cool […]

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Tuesday October 2, 2012

Great job on Grace! Lots of newbies and lots of PRs all over the place. Can’t wait to see the repeats in 31 days! Save the Date – Mile High CrossFit 2 year anniversary celebration on October 26th. details to come! Here’s some pics from last year – http://www.facebook.com/media/set/?set=a.267781896590766.57370.132523330116624&type=3 Costumes will be a must! Strength: […]

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