Wednesday, September 26th, 2012
Remember we are currently running 5:30 am and 6:30 am classes Monday – Friday! Strength: Back Squat8 reps @ 65%5 reps @ 75%3 reps @ 80% Then:5 Rounds20 KB Swings 32/24 kg10 Push Press 115/75 Wrap-up5 HSPU Strict10 HSPU Kippingwork on hs holds
Tuesday, September 25th
I have been asked many times over the past few months about doing another Paleo challenge. Although our initial group at the beginning of the year was small comparatively, we saw a lot of success! We are looking at working with Simply Pure Nutrients to bring you a slightly larger competition scale with a larger […]
Monday, September 24th, 2012
Strength: EMOM for 10 minutes: 1 Power Snatch + 3 OHS (as fast as possible) @ 80% WOD3 RoundsRun 400 M12 KB Thrusters Rt arm (24kg/16kg)12 KB Thrusters Lt arm (24kg/16kg)12 Chest to bar pull-ups Wrap-up:30 Wall Ball Sit-ups (14/10)3 attempts at max plank hold (stop at 2 min for each attempt)
Friday September 21, 2012
Reminder: T-shirts are IN! We have extras in stock so let us know if you’d like to purchase one. $20 a piece! Strength: Deadlift: 5×5, increase weight each round – rest 60 seconds WOD For time: 7 Push Press 155/105 14 Lateral Box Jumps 24″ 21 Toes 2 Bar 7 Push Jerks 155/105 14 Lateral […]