Workout of the day

CrossFit workout of the day, nutrition tips and more

Wednesday, September 5th

Remember we are trying out 5 days a week of 6:30 AM’s. The only way we know if 6:30 AM is in demand is if people show up for it. So tomorrow we are on for all 6 class times! 5:30 AM, 6:30 AM 11-1, 4:30 PM, 5:30 PM, 6:30 PM. Just a reminder on […]

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Tuesday, September 4th

Back to our regular schedule today! Hope most of you enjoyed a 3-day weekend! BBQ’s over and back to training! WOD Strength: 7 x 2 Hi-hang Cleans (knee extension only)  – heaviest possible – rest 60 seconds THEN4 Rounds for total reps of:In 90 seconds Row 250 M then with the remaining time perform AMRAP […]

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LABOR DAY! Monday, September 3rd, 2012

10 AM and 11 AM class only today. There seems to be a little confusion as to previous posts. To clarify: LABOR DAY we will be running a 10 AM and 11 AM classtime. We are not adding anything to the weekly schedule EXCEPT for adding 6:30 AM Monday – Friday (but not on Labor […]

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Friday August 31, 2012

Don’t forget to sign up for the Barbells 4 Boobs comp at CrossFit Unbroken October 20th…Rhinos and Unicorns: http://www.regonline.com/Register/Checkin.aspx?EventID=1131951 Strength: Take 10 Minutes to find your Push/Split Jerk 1 Rep Max   WOD For time: 15 Power Cleans (155/105) Run 200 meters 20 Power Cleans (95/65) Run 400 meters 30 Power Cleans (65/45) Run 800 […]

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Thursday August 30, 2012

Happy Hour TONIGHT! At Maggie Smiths at 630PM. North-West corner of Arapahoe and Peoria. http://maggiesmiths.com/ Also there is another Barbells 4 Boobs (breast cancer fundraiser) event in October at CrossFit Unbroken. If you’re interested get your partnership together and get registered. http://www.regonline.com/Register/Checkin.aspx?EventID=1131951 WODSkills: 2 min Challenge of Bar Muscle Ups or Pull Ups Then… 15 […]

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