Workout of the day

CrossFit workout of the day, nutrition tips and more

Wednesday August 29, 2012

HAPPY HOUR THURSDAY!!! A little last minute but we’re going to prepare for the Holiday weekend in style. Meeting at Maggie Smiths after class on Thursday.  We’ll start it ‘officially’ at 630 after the 530 class.  We will still have a 630PM class on Thursday and we’ll head over after.  Here’s info on Maggie Smiths: […]

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Tuesday August 28, 2012

Another Open WOD, check out the Pro division variation. If you’ve got your muscle ups give it a shot! Strength: 7X1 3 Hang Power Cleans + 1 Push Jerk – heaviest possible, rest 60 sec (exactly) *Hang Cleans should be unbroken so choose a weight you can cycle through WOD 50 Front Squats (135/95) 50 […]

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Monday August 27, 2012

Some changes coming the week after Labor Day. For one, we’ll be opening up a 6:30AM Monday thru Friday (instead of just Tuesday and Thursday).  This will begin Tuesday Sept 4th. Reduced hours for Labor Day.  We’ll be open from 10-Noon with classes at 10AM and 11AM. Also we’ll re-start the Competitors Challenge WODs the […]

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Friday August 24, 2012

Last chance to order your pink MHCF t-shirts!  You must email milehighcrossfit@gmail.com to ensure you will get one.  See previous posts for more info. Strength: 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk EMOM for 7 minutes @ 80% WOD3 Rounds10 Burpee Box Jump Overs (30/24)100m Sandbag Carry (65/50)20 Push Press (95/65)100m […]

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