Tuesday, August 14th, 2012
For me, turning the volume off on this video made for better viewing. As always, trying to find that video that explains the squat snatch in a clear way for everyone to understand or maybe offering that one tip that clicks for you. Here is a review of the squat snatch. Strength: Squat Snatch (75% […]
Monday, August 13th, 2012
Strength: Shoulder Press3 – 3 – 3 – 1 – 1 “Tabata This”20 seconds work / 10 seconds rest for 8 Rounds each of:RowSquatsPull-upsPush-upsSit-ups(score is total calories plus total reps of all exercises) Wrap-up:2 x10 GHD Wallball Sit-ups (10/8)10 Weighted Box Dips (45/25)
Saturday August 11, 2012
WODPartner WOD250 run with Medicine Ball and Kettle Bell10 Rounds7 KB Swings (53/35)7 Wall Balls (20/14)7 BurpeesThen…250 Run again with your equipment*Partners run together and alternate exercises to accumulate for the rounds Enjoy 🙂
Friday August 10, 2012
Strength: 4 Min of Max Reps Hang Cleans, work for first 30 seconds, rest for second 30 seconds *60-65% Power Clean max or 75% of your Hang Clean max if you know that. WOD 3 rounds for time of:7 Front Squats 175/120#15 Toes 2 BarRun 400m Cool Down:3 Rounds5 Strict HSPU followed by as many […]