Monday July 30, 2012
Lots of CrossFit events coming up. Here’s a list of some, please keep in mind that registration is opening soon and they tend to sell out quickly. CrossFit Castle Rock Battle at the Rock – Individual Mens and Womens competition. Event is September 15th with registration opening August 1st at 9am. Info here: http://crossfitcr.com/?page_id=8989 Front […]
Saturday July 29, 2012
I hope everyone watched the Olympic Opening Ceremonies Friday evening! I love the Olympics and get excited every time they come around. This year in particular I’ll be paying attention to more events then normal thanks to CrossFit. Olympic lifting anyone….in 2008 did you know what a Snatch and Clean and Jerk were during the […]
Friday, July 27th, 2012
Some of our kiddos enjoyed another day of CFKids today. It is great getting some of our future CrossFitter’s in the gym! I see some potential for the games in a few years from them! Next week we will have 2 more sessions… Tuesday and Thursday at 10 am. If you didn’t get in on […]
Announcement: New MHCF Coach
We are excited to introduce Jon Moffitt as the newest Coach to join the Mile High family. Jon brings great knowledge and experience in CrossFit both as an athlete and coach. Jon will be taking the 430 and 530PM classes this Thursday so it’ll be a great time for you guys to head in and […]