Thursday, July 26, 2012
Strength: Tabata Back Squats 135/95 WOD 12 minute AMRAP 150 M Run 5 Chest to Bar Pull-ups 7 Front Squats (135/95) 9 Hand Release Push-ups Wrap Up: 50 Double Unders then 5 minutes of work on hand stand holds/walks “Life is like riding a bicycle – in order to keep your balance, you must keep […]
Wednesday, July 25, 2012
3 Clean & Jerk Every minute on the minute (5 Minutes) 80% of 1 RM 3 Rounds 250 M Run 15 SDHP (95/65) 15 Thrusters (95/65) Cool Down: 30 Sit-ups 50′ Bear Crawl “Respect yourself and others will respect you.” – Confucius
Tuesday, July 24th, 2012
Strength: 2-2-2-2-2 Snatch High PullSnatch Balance WOD“Randy” 75 Power Snatch (75/55) *work on power snatch form versus just going ground to overhead Cool-down8-6-4-2Ring DipsPull-ups
Monday, July 23, 2012
Everyone has been working very hard, lifting a lot of weight and moving quickly. Here is an iconic wod that many of us can remember “our first time doing filthy fifty”. The weights are do-able but the wod is still brutal. If the movements are not a challenge for you, doing 50 of each before […]