Friday June 29, 2012
For those interested in helping the victims of the CO Springs fire you can donate to a Colorado Springs local food shelter via their website: http://careandshare.org/ Also since Shara works down in CO Springs, if you want to bring and food/needed items to the gym she will collect everything and drive it to the shelter […]
Thursday June 28, 2012
More heat and smoke in the air so please take care of yourself! Strength: Every 30 seconds for 10 rounds (5 minutes total) 1 Hang Power Snatch at 90% of 1 rep max (so basically go heavy) Then…. WOD 1-2-3-4-5-6-7-8-9-10 Wall balls (20/14)…but feel free to go up in weight 30, 24, 16, etc 🙂 […]
Wednesday June 27, 2012
Please pray for all the CO citizens affected by the wild fires and the firefighters out there trying to keep them contained. With the amount of smoke and ash in the air combined with the intense heat please take care of yourselves too. Drink plenty of water and if you feel effected by the smoke/air […]
Tuesday June 26, 2012
Well “Dating Sage” was fun, huh? 🙂 I think the saving grace was that the thrusters were lighter weight. Way to push through guys. Strength:5-5-3-3 Overhead Squats, increase weight each round WOD 5 Rounds5 Squat Cleans (155/105)200m Run Don’t forget to download the MHCF app from xfitglobal.com so you can track your WODs and see […]
Monday June 25, 2012
Hope everyone had a great weekend. Sure is getting HOT out there! Please drink plenty of water before/during/after the gym to stay hydrated. Also note that there are a lot of pullups tomorrow. Please take care of those hands, cut down those big calluses or shave them down and smooth it out with a pumice […]