Workout of the day

CrossFit workout of the day, nutrition tips and more

Friday, April 21st 2023

WARM UP 1:00 bike @ moderate pace :30 bike @ fast pace 1:00 bike @ easy pace 6/6 Single leg RDL’s w/ arms overhead :20 wall facing HS hold MOBILITY/MOVEMENT – PVC and medium band *band on pull up bar :30 banded shoulder distraction / side :30 banded crossbody shoulder stretch / side *PVC through […]

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