Saturday, April 15th 2023
WARM UP AMRAP x 6 -20 Rower Strokes -10 Tib Raises -:20 Ring Support Hold into Coach Led Ring Dip and Bent Over Row Warm Up Pre WOD Coach Led Barbell Primer STRENGTH EMOM x 10 -Alt -5-10 Strict Ring Dips -8 Barbell Bent Over Rows GET FIT AMRAP x 12 20/15 Cal Row 15 […]