Saturday, July 20th 2024
WARM UP “The Warm Up” 3 Sets :15 Jumping Jacks :15 Air Squats :15 Spiderman :15 Jump Squats then 3 Sets :15 Hollow Hold :15 Side Plank :15 Transverse Squeeze :15 Side Plank then, 3 Sets :10 Iso Deadlift :10 Iso Bench Press into 2 Sets 6 Pushups 6 Deadlifts 6 Prone Snow Angles *build […]