Saturday, December 10, 2011
Partner WOD!“Threesome”Before the WOD begins, you and your partner must choose the order in which you perform each WOD. You must complete the entire WOD as a team before moving onto the next. “JT”21-15-9HSPURing DipsPush-ups “Karen”150 Wall Balls (20/14) “Jackie”1000m Row50 Thrusters (45/35)30 Pullups
Friday, December 9, 2011
Reminder: MHCF holiday party next friday, 12/16, 6:30-8pm following the 5:30pm class, at Celebrity Lanes at Parker and Arapahoe. Also! We plan on ordering some Hoodies, long sleeve Ts, and more short sleeve Ts VERY SOON! We will be getting pull-over and zip-up hoodies. We’ll have more details and order forms by this weekend, so […]
Thursday, December 8, 2011
Hero WOD! “Santora”Three rounds for reps of:1min – Squat cleans (155/105)1min – 20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep)1min – Deadlifts (245/175)1min – Burpees1min – Push Jerk (155/105) 1min – Rest U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out […]
Wednesday, December 7, 2011
For today’s WOD, feel free to challenge yourself with a heavier KB…70/53 maybe?? 🙂 Strength: 5×3 Shoulder Press WOD 21-15-9Wall Balls – 10ft target (20/14)Kettlebell Swings (53/35)Box Jumps (30/24) “Accepting oneself does not preclude an attempt to become better.” — Flannery O’Connor