Monday November 14, 2011
WOD20 min AMRAP10 Deadlifts (185/135)10 Wall Balls (20/14)10 Knees to Elbows To start tracking your daily wods, you can post your Time and weights to the Comments section. Then you can search for this wod if we repeat it and track improvements.
Friday, November 11th, 2011 – VETERAN’S DAY!
“White”Five rounds for time of: 15′ Rope climb, 3 ascents 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died […]
CrossFit is like a plane crash…
An article written by Lauren Plumey the owner of Shoreline CrossFit in CT and former Games competitor: A plane crash…that’s what CrossFit was once compared to. Surviving a plane crash together, and feeling closer because of it. I couldn’t agree with it more. We suffer together daily. It doesn’t matter if you lift more weight […]
Thursday, November 10th, 2011
Strength: Push Jerk 40% x 5 rep, 50% x 5 rep, 60% x 5 rep “KB Tabata”KB SDHPKB Front Squat (Goblet Squats)KB SwingKB Snatchweight for all (53/35)