Wednesday, November 9th, 2011
WOD5 Rounds10 Pullups10 Ring Dips50 DU The principle is competing against yourself. It’s about self-improvement, about being better than you were the day before.-Steve Young
Tuesday, November 8th, 2011
Reminder – Oly/Strength Class tonight. Please email to sign up milehighcrossfit@gmail.com Also, let us know if you are interested in the gymanstics training with JR tomorrow at 8pm! WOD Strength: Front Squat40% x 5 reps50% x 5 reps60% x 5 reps 7 Minute AMRAP7 Deadlifts (135/95)7 Burpees2 minute rest7 Minute AMRAP7 Bar Lateral Jumps (2 […]
Monday, November 7th, 2011
I was trying to come up with a good squat snatch wod for today with a little lighter weight so that we can all work on our form (maybe only I need to work on squat snatch but I think there are one or two others who do, also, so here we go…) Amazingly enough, […]
SUNDAY, November 6th, 2011 OPEN GYM
Open gym time for Sunday is 12:15 PM – 1:45 PM Come do a WOD you missed or work on SKILLS! See you then!!!!
Friday November 4, 2011
ATTENTION…If you are planning on coming in on Saturday for the workout please wear or bring long socks, Thank you 🙂 Lots of big PRs today on the Squat Snatch! Great job guys!! Pulling out a Hero WOD for Friday. Work hard and push through. If you are interested there is a Demo of this workout […]