Tuesday October 18, 2011
Sign up for the Oly/Strength Class tonight at 6:30PM. Email milehighcrossfit@gmail.com If you missed Grace or want another crack at it, CrossFit Unbroken is hosting it this Wednesday afternoon and CrossFit Parker is hosting this Saturday morning. Let us know if you have any questions or need more info. WOD Shoulder Press: 5 reps at […]
Monday, October 17th, 2011
I am sure it was easy enough to guess that we would have a taste of the games. This is just a quick start of it for the week. This weekend was definitely motivational, inspirational and even emotional at times. Sometimes the emotions were on edge just because we wanted to cry during a workout… […]
Saturday, October 15, 2011
NOTICE!!! Class on Saturday, October 15th is changed to 8AM (from 10am). Sorry for the last minute notice and any inconvenience. But we’re changing the time so we can all get up to FRCF to watch the Master’s CrossFit Competition!
Scientist Warming to Paleo Diet
If you have been on the fence about making that life style change and going Paleo check out this article. http://sanfrancisco.cbslocal.com/2011/10/10/healthwatch-doctors-warming-to-caveman-diet-trend/ My experience with Paleo has been very similar. My coworkers thought I was crazy watching me chug down almond butter, chicken, eggs and veggies all day. They kept asking how bad my cholesterol was […]
Friday October 14, 2011
Great job on those deadlifts today! 1 more day of heavy lifting! Tip: Try to make your first Front Squat rep a Squat Clean. WOD 21-15-9 Front squats (155/105) Toes to Bar Jen getting her Prowler on!Jayda enjoying the deadlifts!