Friday, July 29th, 2011
5:30 AM class11 AM open gymNOON class5:30 PM class STRENGTH: OHS5 x 65%, 5 x 75%, 5 or more x 85% Shoulder Press, Push Press, Push JerkRep 1 shoulder press rep 2 push press rep 3 push jerk. Repeat until shoulder press is impossible then continue until push press is impossible then 5 more push […]
Thursday, 28th, 2011
Burgener Warmup with weight (35-45#) 8 Rounds2 Squat Snatch (115/75)5 Push Presh/Jerk (115/75)6 C2B PullupsRun 200 M
Wednesday, July 27th, 2011
I will have the gym open at 11:15 am tomorrow to get my workout in, feel free to join if it works for you, too! All other class times are still on! (5:30 am, NOON, 5:30 pm and 6:30 pm) STRENGTH: Deadlift 5 x 65%5 x 75%5 or more 85% For time:10 Handstand push-ups20 Wall […]
Tuesday, July 26th, 2011
STRENGTH: Push Press5 x 65%, 5 x 75%, 5 or more x 85% 10 x 100M Sprints THEN for time in reps of 5-4-3-2-1 Pull-upsRing DipsBear Complex (95#/65#) Evan loving his first day of med ball cleans 🙂 Jason equally enjoying med ball cleans. Good times!I heard a rumor that couples who CrossFit together stay […]
CrossFit Games start FRIDAY!!
The excitement is building for the Games this coming weekend. In case you didn’t see, ESPN3 will be showing a live feed online of the events and there should be plenty of update videos flying around facebook and the Games site. Chris and Shara will be at the event keeping everyone back home updated on […]