Nice work on the ‘Running Fran’ type wod! More fun today. 2 5 min AMRAPs, go hard and fast for 5 minutes, grab a breather and then hit it again. OHS weight is heavy so do something you can move well through. Do NOT want to be stuck on 2 reps for the whole 5 […]
Monday September 12, 2011
Hope everyone had a great weekend. Reminder:– FGB, please sign up for this Saturday (this will be the normal WOD that day). Let a coach know what time you want or email milehighcrossfit@gmail.com. Please help us support the troops and their families Borrowed this lil beauty from the Crossfit.com Mainsite. Enjoy 🙂 WOD 4 ROUNDS […]
Sunday Open Gym 11AM to 1PM
See y’all then. Come prepared with a make-up WOD or a skill/lift to work on.
Saturday September 10
WOD20 min AMRAP20 Squat Clean to a Thruster (95/65)30 Hand Release Push Ups400m Run (together)50 Sledge Hammer Swings*1 partner works at a time but both run together
Reminders and New Announcements
Reminder: Fight Gone Bad is next weekend. Check out the link above to register and donate (and begin fundraising). Mile High CrossFit will be hosting FGB at our gym from 9am – NOONish next Saturday Sept 17th. Please send an email to sign up for a time slot: milehighcrossfit@gmail.com Notes: you do not have to […]