Wednesday, August 31, 2011
REMINDER: T-shirt orders are being placed tomorrow (Thursday) so please get your requests in ASAP if you’d like any! Strength: Front Squat3 x 70%, 3 x 80%, 3 or more x 90% WODCO Open WOD 530 Wall Balls – 10ft target (30/20)30 Box Jumps (24/20)30 Power Snatch (115/75)
Tuesday August 30, 2011
Reminder this Saturday is the 31 Heroes WOD. This will be held during regular class time at 10am. For a $31 donation you can get a t-shirt and help support the families of the troops that were lost. http://31heroes.com/ You do not have to donate to participate in the WOD but please consider making the donation […]
Some more info….
First off Congrats again to all those who competed in the CO Open this weekend. What a great event! Atlas stones, KB Thrusters, 30# and 20# wall balls…oh my! And a special thanks to everyone who came out and supported the competitors. You guys rock and help to make MHCF such a great community!Final Placings:Chris Scrabis […]
Monday August 29, 201
Congrats to all those who competed in the CO Open! Great job everyone! For Mondays WOD we will be doing one of the Workouts from this weekend. WOD5 rounds10 back squats (205/135)10 pull ups150m run
CO Open After Party
Reminder, after the CO Open Sunday Amber is hosting a get together at her place. The Games should be wrapping up around 430 or 5PM so we’ll head over right after. See y’all there! If you need info call Shara” 512-784-4279Ambers address:1778 South JasmineDenver, CO 80224