Tuesday August 16, 2011
WOD Strength: Deadlift, 5 reps at 40%, 50% and 60% Then: 3 Rounds Run 800 MRest 2 minutes Todd and Joedy rockin the Front Squats today. Great job everyone!
Monday, August 15th, 2011
OPEN GYM today 11 am – Noon WOD “Gator” 8 Rounds 5 Front Squats (185/125) 26 Ring Push-ups “Nobody who ever gave his best regretted it.” – George Halas
Sunday Open Gym – 10:30-12:30
Hope to see y’all there. Come with skills to work on or a WOD in mind.
Saturday August 13, 2011
Partner WOD “30 seconds on/off”OHS (65/45)Med Ball Situps (20/14)Prowler Push (80/50)Ball Slams (50/30)Tire Flip/Jump Thrus ** Great WOD today guys. Way to break in the new Prowler!
Friday, August 12, 2011
Strength: Shoulder Press(75%x5 reps; 85%x3 reps; 95%x1 or more reps) 21-15-9Push Press/Jerk (115/80)Burpee Box Jumps (24/20) “It’s a rare gift to understand that your life is wondrous and that it won’t last for ever.” – Steven Galloway