Thursday August 11, 2011
Strength: Deadlifts (75%x5 reps; 85%x3 reps; 95%x1 or more reps)WOD“Nasty Girls”3 Rounds50 Squats7 Muscle Ups10 Hang Cleans (135/95) Wanna watch some CrossFit history? Nasty Girls is one of the original CrossFit benchmarks. Check out the video here: http://www.crossfit.com/cf-info/what-crossfit.html
Class Schedule Change effective immediately…
We are removing the 10 am class on Tuesday’s and Thursday’s from the class schedule (effective immediately). In order to better accomodate our members, please let us know if there are class times that we do not currently have that you would like to see. No excuses, right?– We will still have Open Gym at […]
Wednesday, August 10th, 2011
WOD 800M Run30 T2B400M Run40 KB Swings (53/35)200M Run50 Pushups (hand release) Obsessed is just a word the lazy use to describe the dedicated.” -Anonymous
STEVIA sweetener
John this one’s for you. I stand corrected. But remember… all things in moderation! Another study looked at the postprandial effects of stevia, sucrose, and aspartame in human subjects. Compared to sucrose eaters, stevia eaters showed lower postprandial blood sugar levels. Compared to both sucrose and aspartame eaters, stevia eaters had far lower postprandial insulin […]
Tuesday August 9, 2011
Looking for a nice paleo breakfast or snack? Chris and I tried these this weekend and had leftovers at work today. They were amazing! Experiment with different berries and let us know how they are!Paleo Lemon Blueberry Pancakes Skills Work: Rope Climb WODReps: 1-2-3-4-5-6-7-8-9-10Front Squat (135/95)Pullups “There is no guarantee of reaching a goal […]