Monday August 8, 2011
Only 25 spots remain for the CO Masters in mid October. Sign up now! We have a good handful of members already signed up so it should be a great fun weekend! WOD4 Rounds400m Run12 Snatch Grip Deadlifts9 Hang Snatch6 OHS*95/65 for all bar movements-this is similar to the Hero WOD DT. Your goal should […]
Saturday WOD
Great job today pushing through! WODTeams of 430-20-10Toes 2 BarSDHP (70/53)Wall balls (20/14)Ball slams (50/30)400m run– each partner completes their reps before rotating to the next. Run together as team. — special note, the medicine ball cannot touch the floor, pass it to your next team member and run with the ball.
Friday, August 5th, 2011
Strength Training: Shoulder Press3 reps at 70%, 3 reps at 80%, 3 reps or more at 90% WOD 3 Rounds30 Double Unders10 Overhead Squats (135/95)3 Rounds14 Pistols (7 each leg)7 Push Jerk (135/95)
Does your muscle up look like Camille’s?
Check out this video. Pretty amazing form and consistency! Sure gives us all something to strive for! Watch more video of The 2011 Reebok CrossFit Games on sicfit.com