Workout of the day

“Air Force”20 Thrusters (95/65)20 SDHP20 Push Jerk20 OHS20 Front Squats*4 Burpees at the top of each minute   Your living is determined not so much by what life brings to you as by the attitude you bring to life.    -John Miller   

Strength: Front Squat 3 @ 70%3 @ 80%3 or more at 90% In preparation for FGB6 we are going to do a trial run! FIGHT GONE BAD1 minute per station, clock does not stop. Wall-Ball (20/14)SDHP (75/55)Box Jumps (20″)Push Press (75/55)Row (Calories)Rest 3 Rounds – 1 point per rep or calories – add total score […]

HAPPY 4th of JULY “Badger”3 ROUNDS30 Squat Cleans (95?65)30 Pull-ups800M RUN Those who deny freedom to others deserve it not for themselves. – Abraham Lincoln

No Open gym tomorrow, we will be re organizing some stuff in the gym. Monday we will run class from 10am-1200 with workout heats starting at 1030 and 1130.

Partner WODTeams of 2 – team members alternate exercises 10 Rounds7 HSPU7 Thrusters (135/95)7 K2E7 Deadlifts (275/205)7 Burpees (6 pt)7 SDHP (135/95)7 Ring Dips