Workout of the day

CrossFit workout of the day, nutrition tips and more

Monday, December 20th, 2010

Never name your future by your present circumstances. – Pastor Russ Stutzman WOD 5 Rounds7 Deadlifts (275/185)30 Squats7 HSPU

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Saturday, December 18th, 2010

HAPPY BIRTHDAY TIFFANY!! Special BDay WOD 🙂

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Friday, December 17th, 2010

“Life is too short, make the most of yours today.” – C Pulsifer WOD 5-5-3-3-1-1Snatch THEN: 3 Rounds10 OHS (135/95#)50 DU

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Thursday, December 16th, 2010

WOD Row 2K for time THEN… 10min AMRAP4 Burpee Box Jumps (24″/20″)8 Ring Dips12 KB Swings (70#/53#)16 Sit-ups “The difference between the impossible and the possible lies in a person’s determination.”Tommy Lasorda

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Wednesday, December 15th, 2010

Chris Clausen Choice (since no one guessed correctly on when Chris was to return, Chris was the one who got to select the workout) “DATING SAGE”5 Rounds10 Snatch (95/65)15 Pullups20 Thrusters (75/55) “Failure will  never overtake me if my determination to succeed is strong enough.”  – Og Mandino

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