Saturday, May 21st, 2011
Partner WOD 30 seconds ON, 30 seconds OFF5 RoundsSledge Hammer Swings (12/8)Wall Balls (20/14)Tire Flip Jump ThroughShuttle Run
Friday May 20, 2011
530AM in ON. See you guys there! Other class times are NOON and 530PM. WOD21-15-9Box jumps (24/20)Squat Snatch (95/65)C2B pull ups ThenDeadlifts50% x 5 reps, 60% x 3 reps, 70% x 2 reps, 75% x 1 rep, 80% x AMAP “Success isn’t permanent and failure isn’t fatal.” — Mike Ditka
Thursday May 19, 2011
10:00AM Class and 11:00AM Open Gym is cancelled for this Thursday. Sorry for any inconveniences this may cause. Class times are 5:30AM, NOON, 5:30PM and 6:30PM. WODPush Jerk50% x 5 reps, 60% x 3 reps, 70% x 2 reps, 75% x 1 rep, 80% x AMAP Then5 Rounds5 OHS (135/95)10 Toes to bar15 hang squat […]
Wednesday, May 18th, 2011
Hero WOD “Nate”20min AMRAP2 Muscle Ups4 Handstand Pushups8 Kettlebell Swings (70/53) Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
Tuesday, May 17th, 2011
“Death by Thrusters”115/75#1 the 1st min, 2 the 2nd min, 3 the 3rd min, etcThen…3 rounds400m sprintRest for amount of time each run takes * The fact is, we don’t grow nearly as much when everything is easy.