Monday, May 16th, 2011
WOD 3 Rounds10 Burpee Wall Balls (20/14)10 Kettlebell Snatch each arm (53/35)800m Run Then… Strength Training: Overhead Squats Eat Bacon and Eggs for BreakfastRegularly skipping breakfast increases your risk of obesity by 450 percent. Moreover, researchers at Virginia Commonwealth University found that people who regularly ate a protein-rich, 600-calorie breakfast lost significantly more weight […]
FRIDAY, May 13th, 2011
5:30 am? Who is in? I will be there! I hope someone is there with me! If you are up in the air about getting up at that hour… do it! WOD “Helen” 3 Rounds 400m Run21 KB Swing (53/35)12 Pull Ups STRENGTH work:Shoulder Press 60% x 3 reps, 67.5% x 3 reps, 72.5% […]
Thursday May 12, 2011
It’s Jax Day! Today is Jax’s last day with us before she heads out for her deployment with the Army. She will be at the 5:30am class if anyone wants to stop by to wish her well. Strength:Back Squats 60% x 3 reps, 67.5% x 3 reps, 72.5% x 3 sets x 8 reps WOD2 […]
Wednesday May 11, 2011
Great job with the heavy lifting the last few days. WODFor time:1 Rope Climb10 Ring Dips20 Knees to Elbows30 Box Jumps (24/20)40 Good Mornings (45/35)50 Double Unders40 Wall Balls (20/14)30 Sit Ups20 Pull Ups10 Ball Slams (50/30)1 Rope Climb