Tuesday May 10, 2011
Strength TrainingDeadlifts 60% x 3 reps, 67.5% x 3 reps, 72.5% x 3 sets x 8 reps WODRunning “DT”3 Rounds200m Run1 Round of DT-12 Deadlifts (155/105)-9 Hang Clean (155/105)-6 Push Jerk (155/105) There are still a few spots left if you would like to sign up for the CO CrossFit Games in late August. Check […]
Saturday class time changes
We are moving the regular Saturday class time to 10:00AM. Now you can get your sweat in and then get out and enjoy the weather. Thanks!
Monday May, 9 2011
HAPPY BIRTHDAY CHRIS CHIN!! Like the Chief but not quite. WOD5 rounds 3 min AMRAP3 Snatch (115/80)6 Push Ups9 Squats1 min Rest between rounds*Track the number of reps you accumulate for each AMRAP. 1 round = 18 reps “Go as far as you can see; when you get there, you’ll be able to see farther.”– […]
Sunday Open Gym
Hey guys we are hosting an Open Gym Sunday from 11-12:30. Please come with a WOD or a skill in mind to work on.
Saturday May 7, 2011
Partner WOD8 rounds400m RunMax reps OHS (95/65) 1 partner runs and the other accumulates as many OHS as possible. Each partner runs 4 teams each.