Friday, May 6th, 2011
“The Bear” 7 SETS OF THE SEQUENCE:Power CleanFront SquatPush PressBack SquatPush Press 5 Rounds for Load. No resting the bar on the ground. Break up or combine movements any way, as long as all movements are complete range of motion. COACH RIP QUOTE: Oh yes, the core is very important. The core is absolutely essential […]
Thursday, May 5th, 2011
“Moore“ Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen […]
Wednesday, May 4th, 2011
5-5-5-5-5 OHS Practice (PVC to 45# max – Full ROM) WOD 5 Rounds 200 M Run7 OHS (95/65)10 Burpees Waiting until soreness subsides before doing the next workout is a good way to guarantee that soreness will be produced every time, since you’ll never get adapted to sufficient workload frequency to stop getting sore. — […]
Monday, May 2nd, 2011
4 Rounds10 Romanian Deadlifts (135/95)25 Push-ups25 Box Jumps (24/20) COACH RIP QUOTE – Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time. You can thank the muscle magazines for these persistent […]