Friday, April 15th, 2011
Whichever workout you did not do on Wednesday, you will do today. Or if you did the Games WOD4 and want to re-do it, you are welcome to do so. Class times as usual, 5:30 am, NOON, 5:30 pm! See you then! GAMES WOD 11.4 Complete as many rounds and reps as possible in 10 […]
Thursday, April 14th, 2011
REMINDER: ONLY 5:30 AM, NOON, 5:30 PM and 6:30 PM Classes today… (gym will not be open 10 am – 12 pm) Strength: Deadlifts 40% x 5 reps, 50% x 5 reps, 60% x 5 reps THEN:15 Minute AMRAP6 Front Squats (105/75)9 T2B12 Pushups
Wednesday, April 13, 2011
NOTE: THERE WILL NOT BE A 10 AM CLASS OR 11 AM OPEN GYM TIME tomorrow, Thursday, April 14th, 2011 (all other classes will be open as ususal – 5:30 am, NOON, 5:30 pm and 6:30 pm) GAMES WOD 11.4 Complete as many rounds and reps as possible in 10 minutes of:60 Bar-facing burpees30 Overhead […]
Tuesday, April 12, 2011
Greg Glassman, Founder of Crossfit, states that “Anyone who wants the benefits and the results of Crossfit must understand–and then act on the information that nutrition is the foundation for all the other work you do in the name of athletic development and elite health.” It is the base of Crossfit. WOD Five rounds for […]