Monday, April 11th, 2011
Shoulder Press: 40% x 5 reps50% x 5 reps60% x 5 reps THEN for time: 10…1 Box Jumps (24/20) 200M Run
Friday April 8th, 2011
HAPPY BIRTHDAY ANNA! We are so happy to have Anna at Mile High CrossFit. She’s a hard worker and fast learner (doing bandless kipping pull ups pretty much on her first day!) and always has a smile on her face and cheers others on. Plus she has the greatest split jerk technique 🙂 Happy Birthday! […]
Thursday April 7, 2011
For those participating in the CrossFit Open Games, please remember to report your scores and we will validate them. Thanks! Great job yesterday on the WOD. A few PRs which is awesome! Tiff PR’d and then went on to complete 3 and a half rounds! The trick was to tell her the bar was 100#, […]
Wednesday, April 6, 2011
Games WOD #3!! 5 Minute AMRAP1 Squat Clean (165#/110#)1 Jerk (165#/110#) This is only your 1st chance to attempt the WOD. You will also have the chance to complete the WOD this weekend…time TBD! If you will not be able to make it to class Wed or this weekend, please give us a heads […]
Tuesday April 5th, 2011
Great job on the WOD today! This month we will be doing a new challenge the whole gym can partake in. We will pick a new exercise each month. For April we will challenge you to complete 1000 hand release push ups. These are in addition to any push ups done in the warm up, […]