Saturday March 12, 2011
Don’t forget to sign up to compete and be part of the MHCF affiliate team for the CrossFit Open Sectionals starting next Tuesday. The website is: http://games.crossfit.com/Let us know if you are having any trouble registering. Team WOD: “Deck of Cards” Hearts – Pull Ups Spade – Box Jumps (24/20) Clubs – Push Press (75/55) […]
Friday, March 11th, 2011
1-10-1-20-1-30 Front SquatsThen….2 Attempts at Max reps Pull Ups (minimum of 10 each time, even if not connected) Find your 1 rep max then drop about 10% of that weight and do 10 reps, go back up to your 1 rep max, then drop 15-20% of that weight and go for 20 reps and so on […]
Thursday, March 10th, 2011
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. “ – Albert Einstein WOD 10-1Squat snatch (75/55)Ring Dips “…Glucagon is critical for inslulin sensitivity. You need significant amounts of glucagon to be released consistently. In other […]
Wednesday, March 9, 2011
WOD: 50 Calorie Row40 Double Unders30 Pullups20 Pistols (alternating, 20 each leg)10 HSPU20 Pistols30 Pullups40 Double Unders50 Calorie Row