Workout of the day

CrossFit workout of the day, nutrition tips and more

Tuesday, November 9th, 2010

DAY 9 BURPEE CHALLENGE – 9 burpees today (45 burpee buy-in) WOD: “Mystery Benchmark” A storm is a brewin… Kyle Maynard’s Documentary Airing on ESPN2 ESPN210pmET on Monday, 11/8 7pmET on Thursday, 11/11 (This is our big veterans day showing!) ESPN Classic7pmET on Monday, 11/86:30pmET on Thursday 11/1110:30pmET on Thursday, 11/11 ESPNU3pmET on Friday, 11/12 […]

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Monday, November 8th, 2010

I FINALLY posted the recipe for the peanut butter bars on our nutrition page… so sorry for the delay… I… ummm…. forgot! “NO EXCUSES!” Don’t say you don’t have enough time.  You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas […]

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Workout on Sunday Nov. 7th

Hey guys, wanna get another workout in on the weekend?  Shannon will be up at the gym from 1:30 to 2:30 on Sunday if you would like to stop in.

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Saturday, November 6, 2010

Hero Day: On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, […]

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