Wednesday, February 16th, 2011
Since the weather looks to be great Wednesday I am re-arranging the workouts a bit so we can get out and run! “Holbrook”US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan […]
Tuesday February 15, 2011
“If you can change your mind, you can change your life.” — William James WODMax Snatch then… “Isabel”30 Snatch (135/95)
Monday February 14, 2011
Happy Valentine’s Day! WOD:20 min AMRAPMax Reps Pull Ups, everytime you drop from the bar do:20 Pistols (alternating legs)40 Double Unders then back to the Pull Up bar Record total number of pull ups.
Saturday, February 12, 2011
Partner WOD5 Sets of Each Exercise (30 sec work while partner rests/30 sec rest while partner works)Box JumpsRow for CaloriesDUTire Flips with Jump ThroughSquatsHand Release Push-ups