Monday, November 8th, 2010
I FINALLY posted the recipe for the peanut butter bars on our nutrition page… so sorry for the delay… I… ummm…. forgot! “NO EXCUSES!” Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresea, Leonardo da Vinci, Thomas […]
Workout on Sunday Nov. 7th
Hey guys, wanna get another workout in on the weekend? Shannon will be up at the gym from 1:30 to 2:30 on Sunday if you would like to stop in.
Saturday, November 6, 2010
Hero Day: On Nov. 5, 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others. Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, […]
Friday, November 5th, 2010
Check out the “Announcement” below, as well as both our videos done by Justin Schoenborn of Born Madd Images, scroll down over the past couple days to see both our Lift Like a Girl video and our grand opening video. “Christine” 3 Rounds500m Row12 Deadlifts (body weight)21 Box jumps (20”) Update on 2010-11-06 03:17 […]