Tuesday, February 1st, 2011
Due to the weather conditions, we are choosing to cancel the 5:30 am class for Tuesday, February 1st. Stay in bed and stay warm! ALL OTHER CLASSES ARE RUNNING ON SCHEDULE 10 AM WOD, 11 AM OLY LIFTING – OPEN GYM, NOON WOD, 5:30 PM WOD, 6:30 PM WOD For the rest of the day, […]
Monday, January 31st, 2011
CROSSFIT KIDS CLASS CANCELED FOR TONIGHT DUE TO POTENTIAL WEATHER! WOD 5 Rounds6 Deadlifts (255/185)12 Ring Dips18 Lateral jumps (over deadlift bar) When we ask the question, “What are your goals?”Answers usually fall into 4 main categories: 1. Lose Weight: Lose fat & lose muscle = run long slow distances (LSD) burns muscle for […]
Saturday, January 29, 2011
WOD Partner “Murph”1 mile Run100 Pullups200 Pushups300 Squats1 mile Run *Both partners run, then complete the pullups, pushups, and squats in any order or sequence; only 1 partner works at a time.
Friday, January 28th, 2011
WOD Max Front Squat THEN 21-15-9 Front Squat (165/105) Toes 2 Bar
Thursday, January 27th, 2011
WOD 4 Rounds 400m Run30 KB Swings (53/35)20 Wall Balls10 HSPU NUTRITION INFO OF THE DAY: When we eat, our body converts digestible carbohydrates into blood sugar (glucose), our main source of energy. Our blood sugar level can affect how hungry and how energetic we feel, both important factors when we are watching how we […]