Wednesday, January 26th, 2011
WOD Max Hang Clean THEN: 3 rounds 15 Hang Cleans (135/95) 15 Burpees NUTRITION TIP OF THE DAY: Carbonation depletes calcium . Beverages with bubbles contain phosphoric acid, which can severely deplete the blood calcium levels; calcium is a key component of the bone matrix. With less concentration of calcium over a long time, it […]
Monday January 24, 2011
HAPPY BIRTHDAY MICHELLE!!! A special WOD just for your 40th Birthday 40 DUs20 Snatch (95/65)20 SDHP 40 DU20 OHS 20 Push Jerk40 DU20 Power Clean 20 Wall Balls (20/14)40 DU **Many more photos posted under January ’11. Check em out.
Sunday, January 23rd, 2011
“Suffer on Sunday” come join us for open gym 12:30 pm – 2:00 pm WOD or pick a workout you missed from the past week “Adam Brown”2 Rounds24 DL (295/185)24 Box Jumps (24/20)24 Wall Ball (20/14)24 Bench Press (195/120) that is rx’d24 Box Jumps (24/20)24 Wall Ball (20/14)24 Power Cleans (145/100)
Saturday, January 22nd, 2011
Partner WOD 100 Squat Cleans (135/95) heavy (115/75) light – or scale as needed – Each minute starts with 5 burpees, use the remaining time in the minute to do as many squat cleans as possible. Start the second minute with 5 burpees; squat clean for the rest of the minute. Continue until 100 squat […]