Friday, January 21st, 2011
5:30 AM class is on! See you in the early AM! WOD “Mary”20 Minute AMRAP5 HSPU10 Pistols15 Pull-ups
Thursday, January 20th, 2011
5:30 AM … see you there! WOD 5 Rounds 6 Deadlifts (225/145)12 Burpee Box Jumps (24/20)
Wednesday, January 19th, 2011
5:30 AM Bright and Early!!! See you there! WOD 21-18-15-12-9-6-3 Shoulder Press (75/55)Squat Clean (75/55) Then – finish with 500M Row
Tuesday January 18, 2011
Hope everyone enjoyed “Coe” today. Way to get through those ring push ups! WOD: 10 HSPUTHEN…12 Minute AMRAP20 DU10 Box Jumps (24″)10 OH Lunges (45/25#)
Monday January 17, 2011
The 5:30 AM on Monday is ON! See everyone bright and early. ***NO Kids CrossFit class this Monday Jan. 17*** Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in […]