Workout of the day

Congrats to the MHCF athletes (Meghan, Phil, Amanada, and Jenna) who competed and rocked the King and Queen of the Beach Volleyball tournaments this past weekend!! Way to get through that WOD today.  Those wall walks were no joke.  And way to go Kerry. Cutting/bruising your shin on the max box jump and then going […]

I am making the call on the 5:30 am … DUE TO THE WEATHER THERE WILL NOT BE A 5:30 AM CLASS ON MONDAY, JANUARY 10th, 2011  If you are ever in doubt about class schedules please feel free to contact me at 303-916-3864 or 720-280-0196    WOD: Max Height Standing Box JumpThen…5 Rounds10 Wall […]

Here is a link to the article Tiffany Grizzle wrote on us.  Thanks again Tiff! Search Parker CrossFit Article  

Please note our newly added class times and evening class schedule changes, effective January 10th!

Partner WOD: 25 min AMRAP4 Bear Complex150m Run *1 person works while the other rests