Friday, January 7, 2011
For those of you in the Parker area check out your Parker Search January 2011 magazine (South Aurora magazine may have it as well). Our very own Tiffany is famous! She wrote an article on her experiences here at Mile High CrossFit. As soon as the online versions posts we will add the link. Thanks […]
Thursday, January 6, 2011
Why we need Fat to stay thin. (courtesy of Shoreline CrossFit) http://www.shorelinecrossfit.com/2010/11/fats-we-need-em-to-stay-thin/ First, there are several types of fats: Monounsaturated Fat: sometimes referred to as omega-9, lots of associated health benefits, very stable (not easily oxidized through exposure to heat, air and light), common sources include avocados, almonds, macadamia nuts, and olive oil. Polyunsaturated Fat: […]
Wednesday January 5, 2010
EAT RIGHT RULE: If your food can go bad, it’s good for you. If it can’t go bad, it’s bad for you. You knew it was coming……Fran! It’s the beginning of the year so let’s get a good baseline on your Fran and we’ll be repeating this soon enough so you can measure your progress. […]
Tuesday, January 4, 2011
Evening Class Time Change : Starting next Monday January 10th, 2011 the 5:15PM and 6:00PM will be moved to 5:30PM and 6:30PM. Apologies for any inconveniences this may cause but alloting a full hour for class will allow us to provide more instruction time to both evening classes. Skill: Squat SnatchWOD:50 Double UndersThen…10-1Squat Snatch (95/65)Push […]
Monday January 3, 2011
Great Open Gym today. Looking forward to an exciting 2011! “Arriving at one goal is the starting point to another.” — Fyodor Dostoevsky WOD:1 length of floor burpee broad jumps10 Rings Dips20 Med Ball Cleans (20/14)30 Hand Release Push Ups40 KB Swings (53/35)50 Jumping Squats40 KB Swings30 Hand Release Push Ups20 Med Ball Cleans10 Ring […]