WOD From Friday Dec 31, 2010
Last WOD of the year was…. “The Chief” 5 Rounds of 3 Min AMRAP3 Power Cleans (135/95)6 Push Ups9 Squats*1 min rest between each round
Thursday, December 30th, 2010
10 – 1 reps of :Deadlifts (195/155)Burpees (5 per round)Squat Clean and Jerk (125/85)
Wednesday, December 29th, 2010
“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one” – Mark Twain “Nutts“ For time: 10 Handstand push-ups 250/205 pound Deadlift, 15 reps 25 Box jumps, 30/24 inch box 50 Pull-ups 100 Wallball […]
Tuesday, December 28th, 2010
WOD Run 800 M3 Rounds of:10 Squat Cleans (155/100)20 Pullups30 Box Jumps (30/24)Run 800 M