Monday, December 28th, 2010
5:30 am class is on!… come pay your repentance for your Christmas indulgence!!! OR come at NOON, 5:15 pm or 6 pm, as always! WOD 5-5-3-3-1-1-1Power Cleans THEN: 3 Rounds for time10 HSPU10 Front Squats (165/105)10 Burpees THEN EXTRA CREDIT: 7 Rounds10 Thrusters (75/55#)10 SDHP (75/55#) “If you are going through hell, keep going” – […]
Sunday, December 26th, 2010
OPEN GYM WOD 2 PM!!! “Bull“ Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile OR “Eva” 5 RoundsRun 800 M30 KB Swings 70/53#30 Pull-ups
Merry Christmas!!!
OPEN GYM 2 PM SUNDAY, DECEMBER 26th, 2010!!!!!!!!!!!! Is you butt draggin’ from all the food, the sugar, the drinks? Come work out with me tomorrow Sunday, December 26th, 2010… I promise we will work off at least half of what we ate today!!!! Okay, I’m a big talker right now because my head is […]
Friday, December 24th, 2010
The way you spend Christmas is far more important than how much.” -Henry David Thoreau MERRY CHRISTMAS EVE!!! Join us at 10 AM for our Christmas WOD “12 Days of Christmas”1 100 M Sprint2 Pistols3 Pullups4 SDHP (75/55)5 Burpees6 Wall Balls (20/14)7 Push Press (75/55)8 KB Swings (53/35)9 Situps10 Jumping Lunges11 Pushups12 HSPU
Thursday, December 23rd, 2010
REMEMBER! FRIDAY is Christmas Eve! NOT our regular schedule. Come work out at 10 am and then head out to finish your Christmas shopping!!! WOD “Paul”5 Rounds50 DU35 K2E20 yard OH Walk (75/55)