Saturday December, 10th
Fight Gone Bad 3 Rounds*1 min at each station then 1 min rest Wall Balls (20/14) 10′Sumo Deadlift High Pull (75/55)Box Jumps (20″)Push Press (75/55)Row (Calories)
Friday, December 10th, 2010
We will NOT have 5:30 am due to lack of interest for today. I will, however, come to the gym to do an added 10 am class, so we will still have 4 class options today. 10 am, NOON, 5:15 pm and 6 pm! See you at one of those times!!! WOD “Diane”21-15-9Deadlifts (225/185)HSPU THEN:3 […]
Thursday, December 9th, 2010
WOD: 21-18-15-12-9 rep rounds of: Power snatch (115/75) Wallball (20/14) Knees to elbows
Wednesday, December 8th, 2010
5:30 am! I will be there!!! Hope you are! WOD “Helen”3 Rounds400M Run21 KB Swings (53/35)12 Pullups
Tuesday, December 7th, 2010
“No man is ever whipped until he quits in his own mind.” – Napoleon Hill WOD 3-3-1-1-1Power Cleans THEN:4 ROUNDS20 Goodmornings (45/35)20 Box Jumps (24/20)20 DU