Friday, August 26th 2022

WARM UP

300m Run

2 Sets

:30/:30 Banded Front Rack

:20/:20 SL Wall Sit

5 Squat Jumps

then,

-Spiderman Rotations

-90/90 Glute Stretch

-5 1 1/4 Front Squats

-5 Pause Front Squats

GET STRONG

FRONT SQUAT

3×10 60-66%

*every 2 Minutes

*start at 60% and try and build a bit

GET FIT

“Helen”

3 Rounds

-400m Run

-21 KB Swings (53/35)

-12 Pull-Ups

RECOVERY

-Foam Roll IT Bands and Quads

-Straddle Stretch on Wall 3:00

-Seated Forward Fold 1:00