Friday, August 4th 2022

WARM UP

-400m Jog

then,

3 Sets

3x

:30 wall sit

10 SLOW Medball OHS

2 WGS

Into

Barbell Warm Up

STRENGTH

THRUSTER EMOM x 10

-1 Thurster

*build to a heavy single

GET FIT

For Time:

400m Run

30-20-10

-Front Squat (115/85)

-TTB

400m Run

*18 Minute Cap

RECOVERY

-200m Walk

-Foam Roll IT Bands

-Lacrosse Ball Roll Feet