Friday, December 2nd 2022

WARM UP

Tabata Bike x 3

into

3 Sets

:15 Bar Hang

10 Air Squats

10 Russian KB Swings

then

Clean Technique

STRENGTH

E2M x 5

2 Squat Cleans

1 Front Squat

*goal is to add #5-#10 from last week

METCON

2 Sets

15/12 echo bike cal

10 Thruster @ 115/85

15 T2B

10 Thruster @ 115/85

15/12 echo bike cal

2:00 rest b/t sets