Friday, February 10th 2023

WARM UP

Athlete 1 – Easy Bike

Athlete 2

– 2 Sets

10 Lateral Raises

10 Front Raises

5 Burpees

:20 Hollow Hold

Coach Led PVC Pipe Mobility and Snatch Tech into Barbell Warm Up

OLYMPIC LIFTING

E2M x 5

1 Hang Snatch

1 Snatch

1 OHS @ 65% – 85%

METCON

6x – alternating

AMRAP – 2

6 Clean and Jerks @ 135/95

12 TTB

Max Rep Burpee over the bar

:60 rest

AMRAP – 2

12/9 cal bike

3 Wall Walks

Max Rep RMU or Ring dips in remaining time

:60 rest b/t